Pizza Burritos!

Requested from our popular FREE FRIDAY Class!

Enjoy this as a healthy lunch, a hearty snack or even dress it up with some salad for a nutritious dinner.

Pizza Burritos

Adding beans adds protein and makes these tasty pizza snacks a meal!

1)      Spread Sauce on a whole-wheat tortilla such as:

·         Red Sauce:  Tomato sauce, Pureed or Crushed tomatoes  

2)      Add spoon fulls of bean dip  – season with oregano, basil and cumin

3)      Choose Veggie Toppings:

·         Slices of peppers

·         Julienned zucchini

·         Olive slices – black or green

·         Small Pineapple chunks

·         Small pieces of Green Onion

·         Small slices of Tomatoes

Space veggies evenly in middle and towards edge closest to you.

4)      Grate cheese over veggies

5)      Roll up from edge closest to you, then fold in sides.   Roll up top edge to close up the pocket.

6)      Place on baking tray and put in hot oven for 5-10 minutes to melt cheese.

Carefully remove and let rest for 1 minute.  Slice in half on diagonal and put on plate.  Enjoy!

Optional:   Add slices of your favourite protein to go with the beans!